Nutrient Comparison: Frozen Broccoli Spears VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 18.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, 2 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 11.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Coconut Macaroon contain 15.9 times more Energy, 66.3 times more Fat, 386.5 times more Saturated Fat, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy