Nutrient Comparison: Frozen Broccoli Spears VS Archway Home Style Cookies, Coconut Macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 18.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Frozen Broccoli Spears has 8.2 times more Calcium, 2 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 11.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per one pound.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 15.9 times more Energy, 66.3 times more Fat, 386.5 times more Saturated Fat, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy