Nutrient Comparison: Frozen Broccoli Spears VS Archway Home Style Cookies, Frosty Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 2.3 times more Iron and 26.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 14.8 times more Energy, 50.3 times more Fat, 112.1 times more Saturated Fat, 12.1 times more Carbohydrate, 22.7 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber