Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Frozen Broccoli Spears
1724g
Archway Home Style Cookies, Frosty Lemon
116g
Archway Home Style Cookies, Frosty Lemon have 14.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Frosty Lemon?
Frozen Broccoli Spears VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Frozen Broccoli Spears have more Vitamin A, 4.4 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 23.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Frozen Broccoli Spears have 14.8 times more Calcium, 6.6 times more Iron, 40.3 times more Potassium and 111.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.8 times more Sodium than Frozen Broccoli Spears.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate, 63.5 times more Fiber and 10.3 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 3.4 times more Fat, 7.6 times more Saturated Fat and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein