Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Dried Butternuts
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Sugar Free Oatmeal, which is very high in comparison to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Dried Butternuts?
Archway Home Style Cookies, Sugar Free Oatmeal VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Dried Butternuts?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Butternuts:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Butternuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Butternuts:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 426.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Iron and 3.5 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 5.2 times more Saturated Fat and 7.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 1.8 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate