Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Butternuts:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 1.7 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Butternuts:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 308 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.7 times more Calcium, 2.1 times more Iron and 4.8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 3.8 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 2.7 times more Fat, 2.5 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.