Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Sugar Free Oatmeal VS Archway Home Style Cookies, Coconut Macaroon

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	152% 4420kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	216% 209g	232% 226g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	628% 201g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	471% 612g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	623% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	134% 51g	38g per day for Men 19-50 years
Protein	99% 55.4g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	20% 200mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	205% 3080mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	1.35% 50g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Coconut Macaroon:

• Archway Home Style Cookies, Sugar Free Oatmeal have 13.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 11.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Coconut Macaroon:

• Archway Home Style Cookies, Sugar Free Oatmeal have 4 times more Calcium, 2.4 times more Iron and 1.5 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• While Archway Home Style Cookies, Coconut Macaroon contain 1.4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.

Comparison of macro-nutrients per 1 kilogram:

• Archway Home Style Cookies, Sugar Free Oatmeal have 1.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• While Archway Home Style Cookies, Coconut Macaroon contain 4.1 times more Saturated Fat, 35.8 times more Sugars and 2.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.