Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Sunflower Seed Butter
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Archway Home Style Cookies, Sugar Free Oatmeal, which is very high in comparison to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Sunflower Seed Butter?
Archway Home Style Cookies, Sugar Free Oatmeal VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Sunflower Seed Butter:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 7.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Sunflower Seed Butter:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 143.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Iron and 4.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.5 times more Saturated Fat and 4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 6 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber