Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Sunflower Seed Butter:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Sunflower Seed Butter:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 102.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 2.1 times more Iron and 6.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.6 times more Fat, 8.4 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.