Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Sunflower Seed Flour:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Potassium and 102.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium and 3.4 times more Iron than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more Energy, 13 times more Fat, 35.5 times more Saturated Fat and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 8.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.