Nutrient Comparison: Sunflower Seed Butter VS Archway Home Style Cookies, Coconut Macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 30.7 times more Vitamin B3, 47.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 5 times more Iron and 4.7 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 66.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.4 times more Fat and 5.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 4.3 times more Saturated Fat, 2.6 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Fiber per five ounces.