Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 33.2 times more Vitamin B3 and 44.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Flour:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.8 times more Potassium and 66.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium and 8.1 times more Iron than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.4 times more Energy, 14 times more Fat, 145.7 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 15.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.