Nutrient Comparison: Sunflower Seed Butter VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 4.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 2.5 times more Iron and 6.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 149.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.2 times more Fat, 8.1 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.8 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber