Nutrient Comparison: Sunflower Seed Butter VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Sunflower Seed Butter has 3.5 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 4.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 2.5 times more Iron and 6.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 149.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 3.2 times more Fat, 8.1 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 2.8 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber