Comparing Nutrients in 500 calories Sunflower Seed ButterVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Sunflower Seed Butter
81g
Archway Home Style Cookies, Frosty Lemon
116g
Sunflower Seed Butter has 1.4 times more energy per 100g than Archway Home Style Cookies, Frosty Lemon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Archway Home Style Cookies, Frosty Lemon?
Sunflower Seed Butter VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 6.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Sunflower Seed Butter have 1.8 times more Iron and 4.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 214.8 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.2 times more Fat, 5.7 times more Fiber and 2.7 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.8 times more Saturated Fat, 4 times more Carbohydrate and 4.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein