Nutrient Comparison: Sunflower Seed Butter VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 6.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Calcium, 1.3 times more Iron and 5.1 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 157 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 3.1 times more Fat, 1.2 times more Saturated Fat, 3.2 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.1 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter no Salt.