Nutrient Comparison: Sunflower Seed Butter VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 6.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Sunflower Seed Butter have 1.8 times more Calcium, 1.3 times more Iron and 5.1 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 157 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 3.1 times more Fat, 1.2 times more Saturated Fat, 3.2 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.1 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter no Salt.