Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Flour:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.7 times more Potassium and 157 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium and 2.2 times more Iron than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Energy, 10.9 times more Fat, 27.2 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 9.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.