Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Flour:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.7 times more Potassium and 157 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium and 2.2 times more Iron than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Energy, 10.9 times more Fat, 27.2 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 9.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.