Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Acorns:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Acorns:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.9 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.2 times more Energy, 1.2 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Acorns offer comparable quantities of Protein per 14 ounces.