Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Acorns:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Acorns:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.9 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 4.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.2 times more Energy, 1.2 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Acorns offer comparable quantities of Protein per five ounces.