Nutrient Comparison: Sunflower Seed Butter VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.1 times more Iron and 135.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 5.2 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.3 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.