Nutrient Comparison: Sunflower Seed Butter VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.1 times more Iron and 135.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 5.2 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.3 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.