Comparing Nutrients in 300 calories Sunflower Seed ButterVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Sunflower Seed Butter
48.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Sunflower Seed Butter has 1.5 times more energy per 100g than Archway Home Style Cookies, Reduced Fat Ginger Snaps. It has very high energy density when compared to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Sunflower Seed Butter VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 8.8 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Sunflower Seed Butter vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Sunflower Seed Butter have 1.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.4 times more Iron and 196.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.4 times more Fat, 1.2 times more Saturated Fat, 3.6 times more Fiber and 2.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.8 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein