Comparing Nutrients in 100 calories Cooked ArrowheadVS Acorns
Weight per 100 calories
Cooked Arrowhead
128g
Acorns
26g
Raw Acorns have 5 times more energy per unit of mass than Boiled and Drained Arrowhead, which is high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Acorns?
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Acorns?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Acorns:
100 calories of Cooked Arrowhead have 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B9 than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Acorns:
100 calories of Cooked Arrowhead have 7.6 times more Iron, 3.9 times more Magnesium, 12.4 times more Phosphorus, 8.1 times more Potassium, 2.1 times more Zinc and 13.7 times more Water than Acorns.
Both Cooked Arrowhead and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Arrowhead as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead have 2 times more Carbohydrate and 3.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 48.1 times more Fat than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Acorns offer comparable quantities of Energy per 100 calories.