Nutrient Comparison: Cooked Arrowhead VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Acorns:
- 7 ounces of Cooked Arrowhead have 1.3 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Acorns:
- 7 ounces of Cooked Arrowhead have 1.5 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 5.9 times more Calcium, 4.6 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese and 2.3 times more Zinc than Boiled and Drained Arrowhead.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 5 times more Energy, 238.6 times more Fat, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Arrowhead.