Comparing Nutrients in 100 calories ArrowheadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Arrowhead
101g
Canned Red Kidney Beans with Liquids
124g
Arrowhead has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Canned Red Kidney Beans with Liquids?
Arrowhead VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Arrowhead vs Canned Red Kidney Beans with Liquids:
100 calories of Arrowhead have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B9 than Raw Arrowhead.
Both Arrowhead and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Arrowhead as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Canned Red Kidney Beans with Liquids:
100 calories of Arrowhead have 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 1.9 times more Selenium, 14.2 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Raw Arrowhead.
Both Arrowhead and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Manganese per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Arrowhead and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
Both Arrowhead and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.