Nutrient Comparison: Arrowhead VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Arrowhead has 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Arrowhead as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Arrowhead has 2.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 1.6 times more Selenium, 11.6 times more Sodium and 2.2 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one kilogram.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowhead has 1.2 times more Energy and 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Arrowhead and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.