Nutrient Comparison: Arrowhead VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Arrowhead.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 9.5 times more Zinc than Raw Arrowhead.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Energy, 2.9 times more Carbohydrate and 4.8 times more Protein than Raw Arrowhead.