Nutrient Comparison: Arrowhead VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Arrowhead versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowhead vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Arrowhead.
- 100 grams of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowhead vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 9.5 times more Zinc than Raw Arrowhead.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate and 4.8 times more Protein than Raw Arrowhead.