Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Arrowhead:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Vitamin B9 than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Arrowhead provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Arrowhead:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.1 times more Calcium, 1.8 times more Selenium, 14.2 times more Sodium and 2.8 times more Zinc than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.6 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Arrowhead contain similar levels of Copper, Iron, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Red Kidney Beans Solids and Liquids and Boiled and Drained Arrowhead have similar amounts of macro-nutrients per 1 kg
- Both Canned Red Kidney Beans with Liquids and Cooked Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.