Comparing Nutrients in 100 calories ArrowheadVS Fresh Orange juice
Weight per 100 calories
Arrowhead
101g
Fresh Orange juice
222g
Arrowhead has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Fresh Orange juice?
Arrowhead VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Arrowhead vs Fresh Orange juice:
100 calories of Arrowhead have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 4.7 times more Vitamin B9 and 100 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Fresh Orange juice:
100 calories of Arrowhead have 1.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 11.7 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Calcium and 2.7 times more Water than Raw Arrowhead.
100 calories of Arrowhead lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Arrowhead as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowhead have 3.5 times more Protein than Fresh Orange juice.
Both Arrowhead and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.