Comparing Nutrients in 500 calories ArrowheadVS Fresh Orange juice
Weight per 500 calories
Arrowhead
505g
Fresh Orange juice
1111g
Arrowhead has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Fresh Orange juice?
Arrowhead VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowhead or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Arrowhead vs Fresh Orange juice:
500 calories of Arrowhead have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 4.7 times more Vitamin B9 and 100 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Fresh Orange juice:
500 calories of Arrowhead have 1.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 11.7 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Calcium and 2.7 times more Water than Raw Arrowhead.
500 calories of Arrowhead lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Arrowhead as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 3.5 times more Protein than Fresh Orange juice.
Both Arrowhead and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.