Comparing Nutrients in 100 calories Arrowroot flourVS Frozen Broccoli Spears
Weight per 100 calories
Arrowroot flour
28g
Frozen Broccoli Spears
345g
Arrowroot flour has 12.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Frozen Broccoli Spears?
Arrowroot Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 886.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.9 times more Vitamin B5, 430.9 times more Vitamin B6, 165.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.6 times more Calcium, 11.1 times more Copper, 26.9 times more Iron, 65.7 times more Magnesium, 6.7 times more Manganese, 145.3 times more Phosphorus, 279.8 times more Potassium, 104.6 times more Sodium, 59.8 times more Zinc and 98 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot flour have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 171 times more Omega 3, 10.9 times more Fiber and 125.6 times more Protein than Arrowroot flour.
Both Arrowroot flour and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Arrowroot flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.