Nutrient Comparison: Arrowroot flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 72 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 35 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Frozen Broccoli Spears:
- 14 ounces of Arrowroot flour have 1.8 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Iron, 5.3 times more Magnesium, 11.8 times more Phosphorus, 22.7 times more Potassium, 4.9 times more Zinc and 8 times more Water than Arrowroot flour.
- Both Arrowroot flour and Frozen Broccoli Spears contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 12.3 times more Energy and 16.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 and 10.2 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Arrowroot flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.