Comparing Nutrients in 100 calories Arrowroot flourVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Arrowroot flour
28g
Canned Carrots with Liquids and Salt
435g
Arrowroot flour has 15.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Canned Carrots with Liquids and Salt?
Arrowroot Flour VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 294.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 16.6 times more Vitamin B5, 347.7 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 12 times more Calcium, 40 times more Copper, 24.5 times more Iron, 46.6 times more Magnesium, 14.9 times more Manganese, 62.1 times more Phosphorus, 244.1 times more Potassium, 1862.6 times more Sodium, 64.3 times more Zinc and 126.9 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.8 times more Omega 3, 8.2 times more Fiber and 30 times more Protein than Arrowroot flour.
Both Arrowroot flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Arrowroot flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.