Nutrient Comparison: Arrowroot flour VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, 22.4 times more Vitamin B6 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Canned Carrots with Liquids and Salt:
- 100 grams of Arrowroot flour have 1.3 times more Calcium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 15.7 times more Potassium, 120 times more Sodium, 4.1 times more Zinc and 8.2 times more Water than Arrowroot flour.
- Both Arrowroot flour and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 15.5 times more Energy, 16.4 times more Carbohydrate and 1.9 times more Fiber than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Arrowroot flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.