Nutrient Comparison: Arrowroot flour VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, 22.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Canned Carrots with Salt:
- 100 grams of Arrowroot flour have 1.6 times more Calcium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.6 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 16.3 times more Potassium, 121 times more Sodium, 3.7 times more Zinc and 8.2 times more Water than Arrowroot flour.
- Both Arrowroot flour and Canned Carrots with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Arrowroot flour as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 14.3 times more Energy, 15.9 times more Carbohydrate and 2.3 times more Fiber than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Arrowroot flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.