Comparing Nutrients in 300 calories Arrowroot flourVS Canned Carrots with Salt
Weight per 300 calories
Arrowroot flour
84g
Canned Carrots with Salt
1200g
Arrowroot flour has 14.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Canned Carrots with Salt?
Arrowroot Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 257 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.8 times more Vitamin B5, 319.9 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.9 times more Calcium, 37.1 times more Copper, 27.7 times more Iron, 38.1 times more Magnesium, 13.7 times more Manganese, 68.5 times more Phosphorus, 232.4 times more Potassium, 1727.9 times more Sodium, 53 times more Zinc and 116.7 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 17.5 times more Omega 3, 6.3 times more Fiber and 30.5 times more Protein than Arrowroot flour.
Both Arrowroot flour and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Arrowroot flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.