Nutrient Comparison: Arrowroot flour VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, 22.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Canned Carrots with Salt:
- 1 kilogram of Arrowroot flour has 1.6 times more Calcium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.6 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 16.3 times more Potassium, 121 times more Sodium, 3.7 times more Zinc and 8.2 times more Water than Arrowroot flour.
- Both Arrowroot flour and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Arrowroot flour as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 14.3 times more Energy, 15.9 times more Carbohydrate and 2.3 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Arrowroot flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.