Nutrient Comparison: Arrowroot flour VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, 22.4 times more Vitamin B6 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Arrowroot flour has 1.3 times more Calcium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 15.7 times more Potassium, 120 times more Sodium, 4.1 times more Zinc and 8.2 times more Water than Arrowroot flour.
- Both Arrowroot flour and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 15.5 times more Energy, 16.4 times more Carbohydrate and 1.9 times more Fiber than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Arrowroot flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.