Comparing Nutrients in 100 calories Cooked Artichokes with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Artichokes with Salt
196g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Artichokes with Salt, which is average in comparison to other foods. Cooked Artichokes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Boiled California Red Kidney Beans?
Cooked Artichokes With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Boiled California Red Kidney Beans:
100 calories of Cooked Artichokes with Salt have 3.5 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cooked Artichokes with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Boiled California Red Kidney Beans:
100 calories of Cooked Artichokes with Salt have 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 179.9 times more Sodium and 3.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium and 2 times more Iron than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
Both Boiled and Drained Artichokes with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes with Salt have 2.9 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.