Comparing Nutrients in 100 calories Cooked ArtichokesVS Red Kidney Beans
Weight per 100 calories
Cooked Artichokes
189g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than Boiled and Drained Artichokes, which is high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Red Kidney Beans?
Cooked Artichokes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Red Kidney Beans:
100 calories of Cooked Artichokes have 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 10.5 times more Vitamin C, 5.8 times more Vitamin E and 16.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 than Boiled and Drained Artichokes.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Artichokes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Red Kidney Beans:
100 calories of Cooked Artichokes have 1.6 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 31.8 times more Sodium and 45.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Iron than Boiled and Drained Artichokes.
Both Cooked Artichokes and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Artichokes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 1.2 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Artichokes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.