Comparing Nutrients in 100 calories Cooked ArtichokesVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Cooked Artichokes
189g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 2.8 times more energy per unit of mass than Boiled and Drained Artichokes, which is average in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Frozen Orange Juice Concentrate with Calcium?
Cooked Artichokes VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Cooked Artichokes have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 102.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1 and 7.1 times more Vitamin C than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Boiled and Drained Artichokes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Cooked Artichokes have 6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 1.3 times more Potassium, 23.8 times more Sodium, 6.9 times more Zinc and 3.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.9 times more Calcium and 1.5 times more Phosphorus than Boiled and Drained Artichokes.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Boiled and Drained Artichokes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 6.2 times more Omega 3, 15.8 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.8 times more Sugars and 136.1 times more Fructose than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Artichokes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.