Comparing Nutrients in 1 pound Cooked Artichokes VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes	19%	5%	76%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Cooked Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	8.3% 240kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	118% 154g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 30g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 70.8g	g per day for Men 19-50 years
Fiber	68% 26g	12% 4.54g	38g per day for Men 19-50 years
Protein	23.4% 13g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.5% 5.03mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 404μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	9.53% 95mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	38% 1297mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.3% 381g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Artichokes VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Artichokes versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Artichokes vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Cooked Artichokes has 37 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 5.5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 19.6 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Cooked Artichokes have insufficient amounts of Vitamin E
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Boiled and Drained Artichokes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Artichokes vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Cooked Artichokes has 2.2 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 8.6 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 27.5 times more Calcium, 4.3 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Boiled and Drained Artichokes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Artichokes has 2.2 times more Omega 3, 5.7 times more Fiber and 1.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.8 times more Energy, 2.8 times more Carbohydrate, 30 times more Sugars and 377.5 times more Fructose than Boiled and Drained Artichokes.
• 1 pound of Cooked Artichokes provide inadequate amounts of Energy
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Boiled and Drained Artichokes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.