Comparing Nutrients in 100 calories Cooked ArtichokesVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Artichokes
189g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Toasted Sunflower Seeds?
Cooked Artichokes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Toasted Sunflower Seeds:
100 calories of Cooked Artichokes have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 61.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Toasted Sunflower Seeds:
100 calories of Cooked Artichokes have 4.3 times more Calcium, 3.8 times more Magnesium, 1.2 times more Manganese, 6.8 times more Potassium, 233.6 times more Sodium and 982 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Boiled and Drained Artichokes.
Both Cooked Artichokes and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 5.6 times more Omega 3, 6.8 times more Carbohydrate, 5.8 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Fat, 6.5 times more Saturated Fat and 30.5 times more Omega 6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Artichokes provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3