Comparing Nutrients in 100 calories Frozen ArtichokesVS Acorn Flour
Weight per 100 calories
Frozen Artichokes
263g
Acorn Flour
20g
Full fat Acorn Flour has 13.2 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Acorn Flour?
Frozen Artichokes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Acorn Flour?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Acorn Flour:
100 calories of Frozen Artichokes have 35.2 times more Vitamin A, 5.2 times more Vitamin B1, 12 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Artichokes, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Acorn Flour:
100 calories of Frozen Artichokes have 5.8 times more Calcium, 5.4 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 4.6 times more Potassium, more Sodium, 6.6 times more Zinc and 194.7 times more Water than Acorn Flour.
Both Frozen Artichokes and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 1.9 times more Carbohydrate and 4.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.3 times more Fat, 3 times more Saturated Fat and 3.4 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Acorn Flour offer comparable quantities of Energy per 100 calories.