Nutrient Comparison: Frozen Artichokes VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Acorn Flour:
- 1 pound of Frozen Artichokes has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Acorn Flour:
- 1 pound of Frozen Artichokes has more Sodium and 14.8 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.3 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Frozen Artichokes, Unprepared.
- 1 pound of Frozen Artichokes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 13.2 times more Energy, 70.2 times more Fat, 39.6 times more Saturated Fat, 44.7 times more Omega 6, 7.1 times more Carbohydrate and 2.8 times more Protein than Frozen Artichokes, Unprepared.
- 1 pound of Frozen Artichokes provide inadequate amounts of Energy and Omega 6