Comparing Nutrients in 100 calories Canned AsparagusVS Red Kidney Beans
Weight per 100 calories
Canned Asparagus
526g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Canned Asparagus Solids, which is high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Red Kidney Beans?
Canned Asparagus VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Red Kidney Beans:
100 calories of Canned Asparagus have more Vitamin A, 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9, 72.5 times more Vitamin C, 103 times more Vitamin E and 130.8 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Asparagus Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Red Kidney Beans:
100 calories of Canned Asparagus have 3.4 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 9.4 times more Selenium, 424.2 times more Sodium, 2.5 times more Zinc and 141.9 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 10.9 times more Fat, 16.9 times more Saturated Fat, 20.9 times more Omega 6, 9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6