Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Asparagus with Liquids
667g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very high in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Toasted Sunflower Seeds?
Canned Asparagus With Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Asparagus with Liquids have more Vitamin A, 6.9 times more Vitamin B1, 12.9 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B6, 14.7 times more Vitamin B9 and 486.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Canned Asparagus Solids and Liquids.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Asparagus with Liquids have 10.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 14.5 times more Potassium, 357.6 times more Sodium, 3.7 times more Zinc and 3892.3 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 5 times more Carbohydrate, 3.6 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 3.5 times more Saturated Fat and 12.1 times more Omega 6 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Asparagus Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.